Our wellness challenges can apply to every part of our life. It is not only for our physical body but an opportunity to stop and evaluate where we each stand in our life. The first step toward change is to acknowledge where we are before we can move to where we want to be.
Every day is a new day, and this is an opportunity to take a step with friends. To learn, to share, and to give back to one another and our community.
See my wellness journey and a few tips I've come to learn. Most importantly, always take care of YOURSELF!!
Our Community Wellness Challenge and workouts went well this semester, we had 5 participants, Mona Thapa, Michael Holman, Mireya Salinas, Jessica Ramos-Karmaker, and Marisabel Martinez.
With great pleasure, our TOP winner (Biggest Loser) was Mona Thapa who lost 4 total inches and won the gift basket full of goodies from TRADER JOE'S, a free PTK T-shirt, a healthy cooking class for up to 8 guests to include snacks and wine. Our 2nd TOP winner was Marisabel Martinez who won a smaller bag of goodies from Melaleucca and a PTK T-shirt. Thak you to our Alpha Gamma Pi Alumni Association for your contribution.
We raised a total of $1,432.48 and gave away $988.37 in prizes to members and raised 35 cans of food for a local elementary school for kids in need.